“The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.”


This is one of my favorite quotes of all time. A trumpets call to action that inspires a desire to stand up and make a difference in the face of indifference.

To the men and women of the armed services that fight on battlefields in countries near and far…

To the men and women of our law enforcement and fire services who fight in the cities and towns of our great land…

To the mothers and fathers who provide for and stand in defense of the next generation that will inherit what we have built…

To the teachers that bring their very best to touch as many lives as they can with their craft…

This workout is in honor of you. Strength and Honor.

Workout of the Day

25 Pull ups


50 Push Ups

5 Rounds of:

  • 10 Deadlift (Heavy = 95lbs / Light = 65lbs)
  • 10 Thrusters (Heavy = 65lbs / Light = 45lbs)

75 Sit Ups

3 Rounds of:

  • 15 Flutter Kicks
  • 15 Knees to Elbows

100 Squats

Go to www.CrossFit.com to search for exercises that you are not familiar with.

Post your comments, questions, and time.