Dumbbell Complex

By |2017-01-11T19:32:02-07:00January 4th, 2009|Categories: All Entries, Training Tips, Warrior Athlete|Tags: , , |

Here's a new one that is fun and effective. This training method merges a group of simple exercises into a more complex movement, ergo the name "complex". Today I want to introduce something I've been using in my training for some time now. I call it the Dumbbell Complex and it goes like this: Push Up [...]