“Life is tough, it’s tougher if you make stupid decisions”

~Unknown

Workout of the Day

Swim 500 Yards

  • 50 Push Ups
  • 50 Flutter Kicks

Swim 400 Yards

  • 40 Push Ups
  • 40 Flutter Kicks

Swim 300 Yards

  • 30 Push Ups
  • 30 Flutter Kicks

Swim 200 Yards

  • 20 Push Ups
  • 20 Flutter Kicks

Swim 100 Yards

  • 10 Push Ups
  • 10 Flutter Kicks

Swim any stroke you want (CSS preferred). Post your comments, questions, and time.