“He who has never learned to obey cannot be a good commander”


Workout of the Day

Shuffle a deck of cards and then go through them, performing the following exercises for each card.

Hearts = Pull Ups

Diamonds = Push Ups

Clubs = Sit Ups

Clovers = Squats

Jokers = 1 Mile Run

Face cards (jack, queen, king) are 10. Aces are high (11). All other cards are their face value.

Post your comments, questions, and time.