“He who has never learned to obey cannot be a good commander”
~Aristotle
Workout of the Day
Shuffle a deck of cards and then go through them, performing the following exercises for each card.
Hearts = Pull Ups
Diamonds = Push Ups
Clubs = Sit Ups
Clovers = Squats
Jokers = 1 Mile Run
Face cards (jack, queen, king) are 10. Aces are high (11). All other cards are their face value.
Post your comments, questions, and time.
Hey Coach,
I changed the workout to make it a little harder for me. On the push ups, sit ups, and squats I doubled the number of reps I did. So if the card was a 6, I did 12 or if the card was a King, I did 20. Doing it my way took me 61 minutes and 58 seconds. Later, after this workout I had Thursday DEP PT, so then I ran about another 3 miles, did a max set of push ups, and a max set of sit ups.
Awesome Langbehn!