“Character is, for the most part, simply habit become fixed.”

~C.H. Parkhurst

Workout of the Day –From Brass Ring Basic Training


Run 1 mile

Stretch 10 minutes

100 Jumping Jacks


21 – 15 – 9

  • Thrusters (heavy = 95lbs / light = 65lbs)
  • Pull Ups

Take the warmup nice and slow. Do a nice easy mile, a thorough stretch, and a single set of 100 jumping jacks.

This is a quick workout, but should be pursued with great intensity. Try to accomplish this workout in less than 5 minutes. You should finish with nothing left.