“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”

~Victor Frankl

Workout of the Day – From the Brass Ring Extreme Training Program


3 Rounds

Workout – “Running with Angie”

100 Pull Ups

Run 1 Mile

100 Push Ups

Run 1 Mile

100 Sit Ups

Run 1 Mile

100 Squats

Run 1 Mile

Time the workout only.

The warmup should be done nice and slow.