“Character is, for the most part, simply habit become fixed.”
Workout of the Day –From Brass Ring Basic Training
Run 1 mile
Stretch 10 minutes
100 Jumping Jacks
21 – 15 – 9
- Thrusters (heavy = 95lbs / light = 65lbs)
- Pull Ups
Take the warmup nice and slow. Do a nice easy mile, a thorough stretch, and a single set of 100 jumping jacks.
This is a quick workout, but should be pursued with great intensity. Try to accomplish this workout in less than 5 minutes. You should finish with nothing left.