To all current members and veterans of the United States Armed Forces — THANK YOU
Do one or all of these in honor of those who serve.
ARMY
100 Push Ups
100 Sit Ups
100 Squats
3 Mile Ruck with 50-75lbs Ruck
NAVY
Row 5000 Meters
50 Pull Ups
75 Kettebell Swings (35/53)
100 Sit Ups
150 Squats
AIR FORCE
Run 1.5 Miles
50 KB Snatch – each arm (35/53)
Run 1.5 Miles
50 KB Snatch – each arm (35/53)
MARINES
Run 1 Mile
100 Sit Ups
Run 1 Mile
100 Push Ups
Run 1 Mile
100 Kettlebell Swings (35/53)
Run 1 Mile
100 Pull Ups
COAST GUARD
Row 2500 Meters
5 Rounds of:
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
Notes:
Feel free to pick your favorite branch of the service to honor, or honor them all in the same day.
Remember the sacrifices made by those that have served, or are currently serving in the cause of freedom.
Honor them with your support.
