It’s simple, but it’s not easy.

How often in your quest for your Brass Ring do you find that to be the case. It’s simple in that the process to achieving what you want is merely a string of steps that are “doable”. It’s not easy though, because it takes consistent focused effort, and it’s all too common to get drawn off course.

Stay on course by remembering what you are training for. Envision your Brass Ring whenever your workouts seem hard, or you don’t feel you have the time or energy to do them. Remember that you are not just training to play in the ‘big game’. Instead your training makes the difference between life and death in the arena of competition and combat.

If you did yesterday’s workout (which you should have), today’s workout is going to give you a little reprieve, and work the shoulders and abs. Be sure to post your comments, questions, and time.

Workout of the Day

Swim 1000 yards

5 rounds of:

10 Overhead Press (75lbs)

15 Knees to Elbows

20 Sit Ups

Run 3 miles

Post your comments, questions, and time.