“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”
~Victor Frankl
Workout of the Day – From the Brass Ring Extreme Training Program
Warmup
3 Rounds
- 10 Kettlebell Swings (35lbs)
- 10 Windmills
- 10 Squats
Workout – “Running with Angie”
100 Pull Ups
Run 1 Mile
100 Push Ups
Run 1 Mile
100 Sit Ups
Run 1 Mile
100 Squats
Run 1 Mile
Time the workout only.
The warmup should be done nice and slow.
Finished the workout in 54 minutes although I cheated on the pullups. I did 30 regular and 70 jumping.
Nice job Beards –
That’s not cheating. Next time you’ll do 40 regular… then 50… then 60, all the way up to the full 100.
Hope your lats and bi’s are OK today.
Running with Angie as rx’d 1:05:06
only had four hours sleep and very sore from workout two days ago
will do again soon and lower time
Brad