Full Mission Profile


Satellite imagery and human intelligence sources have confirmed that the headquarters of a violent pirate gang is located on a remote island off the Horn of Africa.  Intel reports confirm that this is the location of a large weapons cache and the operations center for planning strikes.  There are two main buildings in the compound: the operations center used for planning strikes and storing weapons, and a residential building where all members reside.


Infiltrate by water under the cover of darkness and patrol to the compound.  Set security and covertly plant explosives at the operations center.  Once explosives are in place, patrol to residential compound.  Simultaneously detonate explosives and conduct Direct Action Raid to capture all members of the gang.

Call for Fast Boat Extraction just before dawn.

FMP Workout


  • Swim 2000 Yard or Meters with Fins

Set Explosives:

4 round of:

  • Sprint 200 Meters
  • 25 Squats

Patrol to Residential Compound:

  • Run 1 Mile

Raid Compound:

4 Rounds of:

  • Run 100 Meters
  • 10 Burpees
  • 10 Alternating Jumping Lunges (Left + Right = 1)
  • 10 Clapping Push Ups
  • 10 Mountain Climbers (4 Count Exercise)

Exfil to Fast Boat Extract:

  • Run 1 Mile

Special thanks to Justin Nees for inspiring this FMP.  Hoo-Yah BCL!!

Time entire workout, including transition time.  Monitor your intensity so that you can pour on the power in setting the explosives and conducting the raid.  The swim and run should be scaled back from 100% effort to allow for violence of action where it counts.

- Warning -

Full Mission Profile workouts are for elite athletes.
Not there yet?  Check out the Brass Ring Cycle.
*Full Mission Profiles are fictitious representations of possible real-world scenarios.