Recently a small cargo ship bound for Tel Aviv that was thought to be carrying a biological weapon was sunk by the Israeli Navy.  A nearby US Navy vessel has been called to assist in the rapid safe salvage of the vessel and its cargo.


Your Navy EOD and Dive team will rapidly set up a dive station to search the vessel for ordinance and then make it safe.  Once the vessel is clear of threats, your team will salvage the vessel in order to investigate any clues on board.  It is essential to be on station and in the water as soon as possible to eliminate the possibility of release of the bio-hazard and to float the ship in order to tow it to a safe port.

FMP Workout

Set Up Dive Station – Phase I

5 Rounds of:

  • 10 Renegade Row 15lbs / 25lbs (Right + Left = 1)
  • 20 Deadlift 95lbs / 135lbs
  • Farmers Carry 50 Yards 25lbs / 45lbs

Search the Ship – Phase II

  • Swim 1000 Yards/Meters with Fins

Salvage the Ship – Phase III

5 Rounds of:

  • 20 Squats
  • 20 Kettlebell Swings 35lbs / 50lbs
  • 20 Sumo Deadlift High Pull 35lbs / 50lbs
  • Swim 200 Yards/Meters (no fins)

Work through each phase of this mission with haste, but do not sacrifice on form.

It may be necessary to travel from one location to another to execute this FMP workout (i.e. gym to swimming pool).  If this is the case, stop the time during transit.  If you are unable to utilize Kettlebells during the salvage of the vessel (phase III), substitute as follows: 20 kettlebell swings = 20 push ups / 20 SDHP = 20 burpees.

Post only the times of each phase individually.


- Warning -

Full Mission Profile workouts are for elite athletes.
Not there yet?  Check out the Brass Ring Cycle.
*Full Mission Profiles are fictitious representations of possible real-world scenarios.