While on routine armored vehicle patrol in Al Anbar Province, Iraq, your security team was ambushed by a 5-6 man group of insurgents from a nearby store front on the left.  The ambush was initiated by exploding an IED, which disabled the vehicle but did not harm your team.  The insurgents are firing small arms at the vehicle through the storefront window and appear to be assembling an RPG to fire into a local school.


Half of your team will provide suppressive fire while the remaining members maneuver to safe firing positions.  Your team will leap frog in this tactical fire-and-maneuver fashion until you are close enough to the storefront to eliminate the insurgents.

It is imperative that your team maintain constant contact with the enemy and take out the insurgents in less than 10 minutes to avoid civilian casualties.

FMP Workout:

Move into Position

6 Rounds of:

  • Fire – 20 Push Ups / 20 Squats
  • Maneuver – Sprint 50 Yards

Eliminate Threat

  • 100 burpees

Accuracy with Intensity

Make every shot count by ensuring technical accuracy

- Warning -

Full Mission Profile workouts are for elite athletes.
Not there yet?  Check out the Brass Ring Cycle.
*Full Mission Profiles are fictitious representations of possible real-world scenarios.