“To think is easy, to act is hard. But the hardest thing in the world is to act in accordance with your thoughts.”

~Goethe

It takes real strength to act on what you know is right.

Workout of the Day – From the Brass Ring Basic Training Program

Warm Up
3 Rounds of:

  • 10 Push Ups
  • 20 Sit Ups
  • 30 Squats

Workout
5 Rounds

  • Max Overhead Press in 1 Minute (Light = 45lbs / Heavy = 65lbs)
  • Rest 1 Minute
  • Max Front Squats in 1 Minute (Light = 45lbs / Heavy = 65lbs)
  • Rest 1 Minute

Keep a running total of your overhead presses and front squats.

Post your totals.