“To think is easy, to act is hard. But the hardest thing in the world is to act in accordance with your thoughts.”
~Goethe
It takes real strength to act on what you know is right.
Workout of the Day – From the Brass Ring Basic Training Program
Warm Up
3 Rounds of:
- 10 Push Ups
- 20 Sit Ups
- 30 Squats
Workout
5 Rounds
- Max Overhead Press in 1 Minute (Light = 45lbs / Heavy = 65lbs)
- Rest 1 Minute
- Max Front Squats in 1 Minute (Light = 45lbs / Heavy = 65lbs)
- Rest 1 Minute
Keep a running total of your overhead presses and front squats.
Post your totals.
Today I did Tabata “Something Else”
20:10
Pullups
Pushups
Situps
Squats
You record your lowest score and add them up for each exercise. My scores was 48. I will also run 5K tonight
Chandler-
How is your running coming along?
Have you been using your schedule?
My running is going pretty good. I am going to start using my schedule on Sunday. That way I will be able to the 6 day straight without work getting in the way. I ran a 5k yesterday in 20:05.
When I finish the workout do I need to get another one or is it just a one time thing to raise PST scores? Also is it ok to do the swimming in the morning and the running at night? Or should I do it all at once? Thanks
55lb.
Press40,31,25,20,24 Squat32,28,20,22,24
I did a standing push press and front squat Thursday evening
Getting ready for the Saturday workout