The Kettlebell Windmill is a great warm-up exercise.

This is part of a series of posts which will be added to the workout techniques section.  I will be adding static photos and in-depth directions at a later date.  For now, I wanted to get these videos up for all of you on the free training program.

You may need to crank up the sound on this one.

Remember – Accuracy with Intensity

Video and coaching provided by: Coaches Rob Ord and Joey Hauser