The Kettlebell Windmill is a great warm-up exercise.
This is part of a series of posts which will be added to the workout techniques section. I will be adding static photos and in-depth directions at a later date. For now, I wanted to get these videos up for all of you on the free training program.
You may need to crank up the sound on this one.
Remember – Accuracy with Intensity
Video and coaching provided by: Coaches Rob Ord and Joey Hauser
[youtube]http://www.youtube.com/watch?v=51_dL3sKbRI[/youtube]
