“Courage is resistance to fear, mastery of fear – not absence of fear”

~Mark Twain

To resist something, to master something, takes determination and practice.  Both of these require that time is spent in the presence of what you fear.  Do not run from what you fear, rather run to it – either physically or mentally, and face it down until you are victorious.

Workout of the Day


Warm Up – 3 Rounds (easy pace):

5 Rounds for time of:

  • 10 Hang Squat Clean (Heavy = 95lbs / Light = 65lbs)
  • 15 Kettlebell Swings (Heavy = 50lbs / Light = 35lbs)
  • 20 Box Jumps (20″ Box)

Post your comments, questions, and time.