“Courage is resistance to fear, mastery of fear – not absence of fear”
To resist something, to master something, takes determination and practice. Both of these require that time is spent in the presence of what you fear. Do not run from what you fear, rather run to it – either physically or mentally, and face it down until you are victorious.
Workout of the Day
Warm Up – 3 Rounds (easy pace):
5 Rounds for time of: