Resources for aspiring Special Forces Operators.

31 Heroes

By |2017-01-11T08:01:09-07:00September 3rd, 2011|Categories: All Entries, Elite Athlete WOD|

On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. They were 17 Navy SEALs, two Navy EOD Technicians, three Naval Special Warfare Combat Support Sailors, two Army Aviators, three Army Aircrewmen, three Air Force Special Tactics Operators, and one Military Working Dog. These men were sons, brothers, husbands, [...]

Never Forget

By |2017-01-10T11:40:38-07:00September 11th, 2010|Categories: All Entries, Elite Athlete WOD|

Where were you 9 years ago today? Most people remember where they were on September 11th, 2001, because it was the day that changed everything.  It was this generation's Pearl Harbor, with the exception that we were able to see it in color and in real time. This morning I went out to CrossFit Fort Vancouver, [...]


By |2017-01-10T11:40:37-07:00February 21st, 2010|Categories: All Entries, Spec Ops, Squad|Tags: , , |

SQUAD PT Close Quarters Combat defined (wiki) Close Quarters Battle (CQB) or Close Quarters Combat (CQC) is a type of fighting in which small units engage the enemy with personal weapons at very short range, potentially to the point of hand-to-hand combat or fighting with hand weapons such as swords or knives. In the typical CQB scenario, the [...]

Lumberjack 20

By |2017-01-10T11:40:39-07:00December 5th, 2009|Categories: Elite Athlete WOD|

In memory of the fallen On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of [...]

K-Bar’s Morning PT

By |2017-01-10T11:40:39-07:00July 20th, 2009|Categories: All Entries, Elite Athlete WOD|

The following is a standard Pre-SOF morning PT to keep the edge of your knife sharp.  Recommendations  are as follows: Don't rush through exercises - adopt a nice even flow in each set and don't give up. Go all the way through the workout without breaking sets up.  You can take a short breather between exercises, [...]

Max Out!

By |2017-01-10T11:40:43-07:00October 23rd, 2008|Categories: All Entries, Elite Athlete WOD|

"To think is easy, to act is hard. But the hardest thing in the world is to act in accordance with your thoughts." ~Goethe It takes real strength to act on what you know is right. Workout of the Day - From the Brass Ring Basic Training Program Warm Up 3 Rounds of: 10 Push Ups [...]


By |2017-01-10T11:40:43-07:00October 22nd, 2008|Categories: All Entries, Elite Athlete WOD|

"If your actions inspire others to dream more, learn more, do more, and become more, you are a leader." ~John Quincy Adams Workout of the Day Run 1 Mile Swim 1500 Yards or Meters Run 1 Mile Use Combat Swimmer Sidestroke for 1500 yard or meter swim. Check out the link to the instructional video for [...]


By |2017-01-10T11:40:43-07:00October 21st, 2008|Categories: All Entries, Elite Athlete WOD|

"Character is, for the most part, simply habit become fixed." ~C.H. Parkhurst Workout of the Day -From Brass Ring Basic Training Warmup Run 1 mile Stretch 10 minutes 100 Jumping Jacks Workout 21 - 15 - 9 Thrusters (heavy = 95lbs / light = 65lbs) Pull Ups Take the warmup nice and slow. Do a nice [...]

Go to Top