Catch Your Breath “Every day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh Workout of the Day – “Catch Your Breath” 5 Rounds of: 20 Pull ups (dead hang) Run 800 Meters 10 Box Jumps (24″) Run 80o Meters Post your comments, questions, and time. By Coach|2017-01-10T11:40:42-07:00October 15th, 2008|Categories: All Entries, Elite Athlete WOD| Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestVk About the Author: Coach Related Posts OPERATION: CLEAN UP! Gallery OPERATION: CLEAN UP! February 27th, 2017 OPERATION: HAMMER FIST Gallery OPERATION: HAMMER FIST May 2nd, 2012 Five Basic Tenets Five Basic Tenets September 18th, 2011 31 Heroes Gallery 31 Heroes September 3rd, 2011 OPERATION: BEAR COUNTRY Gallery OPERATION: BEAR COUNTRY August 2nd, 2011 The Warrior Ethos The Warrior Ethos July 11th, 2011 Alena Yancey – Warrior Athlete Gallery Alena Yancey – Warrior Athlete June 13th, 2011 OPERATION: WORST CASE SCENARIO Gallery OPERATION: WORST CASE SCENARIO May 18th, 2011 Power Through Plyometrics – (part 1-4) Power Through Plyometrics – (part 1-4) April 3rd, 2011 OPERATION: SUDDEN FURY Gallery OPERATION: SUDDEN FURY March 20th, 2011 The Agoge Challenge The Agoge Challenge March 14th, 2011 OPERATION: WATCHTOWER Gallery OPERATION: WATCHTOWER January 24th, 2011 SEAL Grinder PT #1 Gallery SEAL Grinder PT #1 January 16th, 2011 THANK YOU Gallery THANK YOU November 11th, 2010 WINCHESTER WINCHESTER October 25th, 2010 One Comment Andrew Langbehn October 15, 2008 at 9:38 pm Hey Coach, I just got back from Spokane and Idaho late yesterday. I missed two days of workouts while I was working in Idaho with my dad on the Davita Dialysis Unit. I did “Reno 911” today with a time of 39 minutes and 33 seconds. I also did a 30 minute core/running workout and had soccer practice. It felt great getting back to the workouts. Can’t wait for Saturday. See ya later! Comments are closed.