Max Out!

Max Out!

“To think is easy, to act is hard. But the hardest thing in the world is to act in accordance with your thoughts.”


It takes real strength to act on what you know is right.

Workout of the Day – From the Brass Ring Basic Training Program

Warm Up
3 Rounds of:

  • 10 Push Ups
  • 20 Sit Ups
  • 30 Squats

5 Rounds

  • Max Overhead Press in 1 Minute (Light = 45lbs / Heavy = 65lbs)
  • Rest 1 Minute
  • Max Front Squats in 1 Minute (Light = 45lbs / Heavy = 65lbs)
  • Rest 1 Minute

Keep a running total of your overhead presses and front squats.

Post your totals.

By |2017-01-10T11:40:43+00:00October 23rd, 2008|Categories: All Entries, Elite Athlete WOD|

About the Author:


  1. Chandler W October 23, 2008 at 4:26 pm

    Today I did Tabata “Something Else”
    You record your lowest score and add them up for each exercise. My scores was 48. I will also run 5K tonight

  2. Coach October 23, 2008 at 6:54 pm


    How is your running coming along?

    Have you been using your schedule?

  3. Chandler W October 24, 2008 at 11:19 am

    My running is going pretty good. I am going to start using my schedule on Sunday. That way I will be able to the 6 day straight without work getting in the way. I ran a 5k yesterday in 20:05.

  4. Chandler W October 24, 2008 at 11:22 am

    When I finish the workout do I need to get another one or is it just a one time thing to raise PST scores? Also is it ok to do the swimming in the morning and the running at night? Or should I do it all at once? Thanks

  5. Bruce Call October 25, 2008 at 9:20 am

    Press40,31,25,20,24 Squat32,28,20,22,24
    I did a standing push press and front squat Thursday evening
    Getting ready for the Saturday workout

Comments are closed.