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Workout of the Day

Run 1 Mile

Swim 1500 Yards or Meters

Run 1 Mile

Use Combat Swimmer Sidestroke for 1500 yard or meter swim. Check out the link to the instructional video for the CSS.

By |2017-01-10T11:40:43+00:00October 22nd, 2008|Categories: All Entries, Elite Athlete WOD|

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  1. Chandler W October 22, 2008 at 12:13 pm

    today I did deadlift 3-3-3-3-3-3-3. I will also do the CFE WOD in the evening. Which is “The Tosh”
    The Tosh is:
    3 rounds of 200y 400y 600y. You rest the exact time it takes you to do each run.
    If it takes you 35 seconds to do the 200y then you rest 35 seconds before the 400y

  2. Alex L. October 22, 2008 at 9:24 pm

    i followed my workout plan today, and i let myself down at the end. i feel really good up untill my run i dont feel like im running at the pace i should be even though its conditioning.

  3. Andrew Langbehn October 23, 2008 at 12:09 am

    Hey Coach,
    Since I have been a day behind on the workouts I decided to kind of mix today’s and yesterday’s workout together.
    I did a one and a half mile run and then stretching for a warm up.
    For the workout I did…
    3 rounds of:
    10 thrusters at 70lbs; 25 sit ups; 20 push ups; 10 knees to elbows

    1 mile run

    10 box jumps; 80 bicycle kicks with ab rotation;10 box jumps;30 crunches;10 box jumps; 20 flutter kicks

    500 meter swim
    It took me 43 min 40 seconds to complete.

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