Tag: squad | Brass Ring Fitness

WINCHESTER

By Coach|2017-01-11T10:54:19-07:00October 25th, 2010|Categories: All Entries, Squad|Tags: squad|

The "Winchester" Workout Set Up: Assemble 2 person teams Set up 4 stations, consisting of: Push Up - Kettlebell Swing (53/35) Deadlift (135/95) - Sit Ups KB Sumo Deadlift High Pull (53/35) - Box Jumps (24/20) Thruster (65/45) - Push Press (65/45) Set a timer for 5 minutes Warm Up: Complete 10 reps of each exercise in station 1 Run 400 [...]

SQUAD: CQC PT
Gallery
SQUAD: CQC PT

All Entries, Spec Ops, Squad

SQUAD: CQC PT

By Coach|2017-01-10T11:40:37-07:00February 21st, 2010|Categories: All Entries, Spec Ops, Squad|Tags: cqc, spec-ops, squad|

SQUAD PT Close Quarters Combat defined (wiki) Close Quarters Battle (CQB) or Close Quarters Combat (CQC) is a type of fighting in which small units engage the enemy with personal weapons at very short range, potentially to the point of hand-to-hand combat or fighting with hand weapons such as swords or knives. In the typical CQB scenario, the [...]

What is a Warrior Athlete?

A "Warrior Athlete" has nothing to do with occupation. It has everything to do with state of mind.
A warrior is unrelenting, focused, humbled by the process, generous with wisdom and ruthlessly attentive to the details.
A warrior is the one running in the cold rain, sweating in the intense heat, willing to pay for perfection in the currency of pain.
Is that you?

Learn More

Who are we?

We are seekers in search of a better way.
A better way to train.
A better way to think.
A better way to be.
Care to join?

Why should you care?

We only get a finite number of trips around the sun. After a certain point, those trips seem to go faster and get more complex. Why not have a bit more fun and get the most out of them?
What we do is hard, make no mistake. The path of the warrior is "simple but not easy". But mastery over self makes each trip around the sun infinitely more fulfilling.
So let's have some fun.

Full Mission Profiles