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	<title>fmp &#8211; Brass Ring Fitness</title>
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	<description>Training for the Warrior Athlete</description>
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	<title>fmp &#8211; Brass Ring Fitness</title>
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	<item>
		<title>OPERATION: CLEAN UP!</title>
		<link>https://brassringfitness.com/operation-clean-up-fmp-workout/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Mon, 27 Feb 2017 15:18:20 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[humanitarian]]></category>
		<category><![CDATA[weight vest]]></category>
		<guid isPermaLink="false">http://brassringfitness.com/?p=3349</guid>

					<description><![CDATA[FULL MISSION PROFILE  Situation:  While on routine foot patrol in a remote village in the Horn of Aftrica (HOA), your squad received a call that one of the trucks in a  nearby humanitarian aid convoy, carrying vital food, medicine, and supplies for local families blew a tire and veered off the road, rolling over several times [...]
<p><a href="https://brassringfitness.com/operation-clean-up-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>OPERATION: HAMMER FIST</title>
		<link>https://brassringfitness.com/operation-hammer-fist-fmp-workout/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Wed, 02 May 2012 14:40:51 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spec-ops]]></category>
		<guid isPermaLink="false">http://brassringfitness.com/?p=3041</guid>

					<description><![CDATA[FULL MISSION PROFILE SITUATION: An African warlord, who has been in hiding, is beginning to resume his brutal attacks of jungle villages.  His activities include taking over a village, stealing from the villagers, and raping the women and killing the men.  Based on satellite images and human intelligence sources, a large contingent of the [...]
<p><a href="https://brassringfitness.com/operation-hammer-fist-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>OPERATION: BEAR COUNTRY</title>
		<link>https://brassringfitness.com/operation-bear-country-fmp-workout/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Tue, 02 Aug 2011 16:02:06 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[ruck]]></category>
		<category><![CDATA[sar]]></category>
		<guid isPermaLink="false">http://brassringfitness.com/?p=3014</guid>

					<description><![CDATA[FULL MISSION PROFILE  Situation:  Class: Military: Tactical Search and Rescue (TSAR) Mission: Downed Pilot Rescue In Tactical Search and Rescue, no matter what the conditions, there are some who are prepared to do whatever it takes so… “that others may live”. While flying a CAS (Close Air Support) mission, an A-10 pilot [...]
<p><a href="https://brassringfitness.com/operation-bear-country-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>OPERATION: WORST CASE SCENARIO</title>
		<link>https://brassringfitness.com/operation-worst-case-scenario-fmp-workout/</link>
					<comments>https://brassringfitness.com/operation-worst-case-scenario-fmp-workout/#comments</comments>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Thu, 19 May 2011 03:18:41 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[weight vest]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2971</guid>

					<description><![CDATA[Full Mission Profile Situation: A fire broke out last night at a industrial facility containing hazardous material.  Firefighters and emergency workers worked throughout the night to contain the blaze, and have called for reinforcement and replacement manpower.  Upon arriving at the scene, the Incident Commander notified your team that while working on the fire, [...]
<p><a href="https://brassringfitness.com/operation-worst-case-scenario-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>OPERATION: SUDDEN FURY</title>
		<link>https://brassringfitness.com/operation-sudden-fury-fmp-workout/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Mon, 21 Mar 2011 02:21:50 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[ruck]]></category>
		<category><![CDATA[spec-ops]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2914</guid>

					<description><![CDATA[Full Mission Profile Situation: Approximately 4 weeks ago, a young Army PFC was abducted by suspected Taliban insurgents just outside of a FOB.  Based on human and satellite intelligence reports, the kidnappers have been moving the hostage from location to location.  Local counterinsurgency efforts have uncovered a scheduled move that will take place in [...]
<p><a href="https://brassringfitness.com/operation-sudden-fury-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>OPERATION: WATCHTOWER</title>
		<link>https://brassringfitness.com/operation-watchtower-fmp-workout/</link>
					<comments>https://brassringfitness.com/operation-watchtower-fmp-workout/#comments</comments>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Tue, 25 Jan 2011 00:11:48 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[ruck]]></category>
		<category><![CDATA[sar]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2895</guid>

					<description><![CDATA[FULL MISSION PROFILE Situation: While climbing in Washington State, you and your climbing partner hear yells from a climber who fell off a 60 foot cliff and suffered a tibial plateau fracture of the right leg.   While your partner stays with the fallen climber who is completely unable to walk, it is imperative that you get to [...]
<p><a href="https://brassringfitness.com/operation-watchtower-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>OPERATION: CORPSMAN UP!</title>
		<link>https://brassringfitness.com/operation-corpsman-up-fmp-workout/</link>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Fri, 10 Sep 2010 21:36:38 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[ruck]]></category>
		<category><![CDATA[triage]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2829</guid>

					<description><![CDATA[FULL MISSION PROFILE Situation: While on patrol, your squad of Marines was contacted by a group of insurgents equipped with small arms and rocket propelled grenades.  Your squad of Marines successfully repelled the enemy after a short intense firefight and created an effective defensive fighting position, but sustained a number of casualties in the process. Objective: As the Fleet Marine Force Corpsman, while your squad [...]
<p><a href="https://brassringfitness.com/operation-corpsman-up-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>OPERATION: HOUSE TO HOUSE</title>
		<link>https://brassringfitness.com/operation-house-to-house-fmp-workout/</link>
					<comments>https://brassringfitness.com/operation-house-to-house-fmp-workout/#comments</comments>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Sun, 11 Jul 2010 15:51:54 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[cqc]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[spec-ops]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2816</guid>

					<description><![CDATA[House to House by David Bellavia and John R. Bruning Full Mission Profile Situation: Large numbers of enemy fighters are known to be residing in an upscale neighborhood in an Iraqi city.  Intelligence sources report that the insurgents are planning a large scale offensive against the occupying American military as well as the new [...]
<p><a href="https://brassringfitness.com/operation-house-to-house-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>OPERATION: ARCH ANGEL</title>
		<link>https://brassringfitness.com/operation-arch-angel-fmp-workout/</link>
					<comments>https://brassringfitness.com/operation-arch-angel-fmp-workout/#comments</comments>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Fri, 25 Jun 2010 00:05:03 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spec-ops]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2813</guid>

					<description><![CDATA[FULL MISSION PROFILE Situation: A group of 4 international missionary members who had been volunteering at a remote mobile health care outpost in rural Afghanistan were kidnapped by insurgent militiamen approximately 1 week ago.  A video sent by the insurgent militia states that the 4 hostage "infidels" will not be ransomed, but instead will [...]
<p><a href="https://brassringfitness.com/operation-arch-angel-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>OPERATION: MAYDAY</title>
		<link>https://brassringfitness.com/operation-mayday-fmp-workout/</link>
					<comments>https://brassringfitness.com/operation-mayday-fmp-workout/#comments</comments>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Sat, 29 May 2010 17:29:06 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Full Mission Profile]]></category>
		<category><![CDATA[fmp]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[swim]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=2805</guid>

					<description><![CDATA[Full Mission Profile Situation: Somewhere in Alaska, 50 miles offshore a vessel capsized in heavy seas with 3 persons on board.  Before going over, the captain sent out a mayday message that was received by the US Coast Guard. Objective: Immediately board a rescue helicopter and transit to the scene.  Deploy Rescue Swimmers via [...]
<p><a href="https://brassringfitness.com/operation-mayday-fmp-workout/" rel="nofollow">Source</a></p>]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
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