FULL MISSION PROFILE Situation: Ten days ago a NATO convoy was attacked while in Baghdad. After a protracted firefight, one member or the NATO security team was killed, others wounded, and a NATO diplomat taken hostage. Recently intel has pinpointed the location of the hostage as being on an abandoned oil rig in the persian gulf. This [...]
Preface to FMP The January 2010 earthquake in Haiti devastated an already deprived country, leaving many dead and countless others without even the most basic resources for survival. Many heard the call to provide assistance to the people affected by this disaster through prayer and/or by making contributions to the Red Cross, Unicef, or their local [...]
FULL MISSION PROFILE Situation: While on a FID (foreign internal defense) mission to train Afghani military in patrol tactics, your squad was contacted by a group of armed insurgents, wounding one of the Afghani soldiers. You were able to eliminate the initial threat, but more insurgents are on their way. The wounded man has a life [...]
Here is a clip from a recent Full Mission Profile. OPERATION: GOOD SAMARITAN was run at CrossFit Fort Vancouver, in Vancouver, WA. Excellent gym with an excellent Coach (Adam). Enjoy. [youtube]http://www.youtube.com/watch?v=MVzSFDW_sYs[/youtube]
FULL MISSION PROFILE Situation: While on routine armored vehicle patrol in Al Anbar Province, Iraq, your security team was ambushed by a 5-6 man group of insurgents from a nearby store front on the left. The ambush was initiated by exploding an IED, which disabled the vehicle but did not harm your team. [...]
In memory of the fallen On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of [...]
FULL MISSION PROFILE Situation: As part of a larger joint military operation to push al-Qaeda militants out of a mountainous region in Afghanistan, coalition forces must secure key high observation points. The attainment of these positions is essential to guide air assets to their proper targets. Your special operations team has been assigned [...]
FULL MISSION PROFILE Situation: While on a training exercise earlier today, a NATO aircraft malfunctioned forcing the pilot to eject over the French Pyrenees mountains. The pilot sustained no major injuries, but is suffering from the severe cold and will need to be rescued ASAP if he is to survive. Objective: [...]
True functional training should be realized in the real world. The unconventional mindset of Guerrilla Training tests your ability to move outside the gym to the outdoors where the landscape offers limitless challenges. This is a short video of some examples of objects I used when on a trip to Alaska recently. [youtube]http://www.youtube.com/watch?v=NSSW40Ldrag[/youtube]
The following is a standard Pre-SOF morning PT to keep the edge of your knife sharp. Recommendations are as follows: Don't rush through exercises - adopt a nice even flow in each set and don't give up. Go all the way through the workout without breaking sets up. You can take a short breather between exercises, [...]
