True functional training should be realized in the real world.
The unconventional mindset of Guerrilla Training tests your ability to move outside the gym to the outdoors where the landscape offers limitless challenges.
This is a short video of some examples of objects I used when on a trip to Alaska recently.
[youtube]http://www.youtube.com/watch?v=NSSW40Ldrag[/youtube]
Great video Coach! I’m off to Parque Tayrona, which is a true jungle and beach national park here in Colombia – no hotels, no nothing, so these ideas will come in handy as I look for ways to train there.
Happy Holidays!
Your guerilla training really reminded me of this video from the 1970’s about the Polish Olympic Weightlifting team training in a remote forest environment:
http://www.youtube.com/watch?v=SZgigENw8-g&feature=PlayList&p=308D0F3E52764BA9&index=0
Pretty similar stuff.