Comments on: “Unarmed” https://brassringfitness.com/unarmed-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:42 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Adam https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-44 Sat, 11 Oct 2008 22:05:29 +0000 http://brassringfitness.com/?p=432#comment-44 Nice one! 🙂 Site is awesome. Today’s workout (Saturday 10/11) read like a Clancy novel.

AT

]]> By: Coach https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-42 Sat, 11 Oct 2008 04:27:12 +0000 http://brassringfitness.com/?p=432#comment-42 Looks like I’ll be in Reno/Sparks on the 15th and 16th of this month. I’m looking forward to training with you.

]]> By: Chandler W https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-41 Fri, 10 Oct 2008 22:51:29 +0000 http://brassringfitness.com/?p=432#comment-41 hey coach when are you coming to Reno again?

]]> By: Chandler W https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-40 Fri, 10 Oct 2008 22:48:57 +0000 http://brassringfitness.com/?p=432#comment-40 Today we did 1-1-1-1-1 of shoulder press, 3-3-3-3-3 of push press, and 5-5-5-5-5 of push jerk. I also did 2x 3/4 mile hill repeats on a steep hill. When I am rolling in jiu-jitsu it is a constant mind game if I think about what I can do for longer than a split second. The move I though about doing is gone and I have to wait for another opening. Therefore if I learn to act quickly and effictively, I can analyze what I did afterword and figure out the holes in my game and what I did wrong. This teaches me not to overthink any situation because that’s when you get yourself into trouble.

]]> By: Coach https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-39 Fri, 10 Oct 2008 20:22:44 +0000 http://brassringfitness.com/?p=432#comment-39 Progress is the result of action. Therefore one must first act before they can expect to make any progress.

We often get paralysis by analysis, which simply means that we make a plan that is based in simplicity and then overthink and overanalyze it without taking any action, and therefore go nowhere.

Make sense?

]]> By: Andrew Langbehn https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-38 Fri, 10 Oct 2008 19:03:05 +0000 http://brassringfitness.com/?p=432#comment-38 Hey Coach,
I made sure to take your advice today and didn’t make the workout any harder. I worked hard and finished it in 18 minutes and 26 seconds. I definately felt sore from yesterday while doing today’s workout. Coach, what does the “action precedes progress” part of the quote mean?

]]> By: Coach https://brassringfitness.com/unarmed-wod/comment-page-1/#comment-37 Fri, 10 Oct 2008 14:49:03 +0000 http://brassringfitness.com/?p=432#comment-37 Before you go making this one harder, let me warn you that tomorrow is a tough one. Go after this one today with as much intensity as you can muster, but don’t add to it. You’ll thank me later.

]]>