Comments on: “The Day After” https://brassringfitness.com/the-day-after-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:43 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Coach https://brassringfitness.com/the-day-after-wod/comment-page-1/#comment-16 Thu, 02 Oct 2008 22:09:26 +0000 http://brassringfitness.com/?p=374#comment-16 Great job Chandler.

I did the Workout of the Day today at the Portland YMCA. My time was 1:11:27. Took a little longer than I had expected. My goal for next time is under an hour.

Hoo-Yah!!

]]> By: Chandler W https://brassringfitness.com/the-day-after-wod/comment-page-1/#comment-15 Thu, 02 Oct 2008 17:06:17 +0000 http://brassringfitness.com/?p=374#comment-15 Today I got a taste of GI Jane, which is 100 Burpee pull ups for time. I was competing with three other guys and the competition is fierce. We started this workout at about six a.m. I pushed my self to the brink of exhaustion because I am fiercely competitive. I did not want to get up this early for anything let alone this much punishment.

About half way through the GI Jane workout I was thinking “This workout is so simple yet it is one of the most challenging workouts I have ever done”. Its workouts like this that I thrive on as it helps me to push myself. the competition between my friends which also forces me to go beyond my comfort zone. All of these things together make a very simple workout very challenging. these are my thoughts on the thought of the day.

Hoo-Ya!

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