squad – Brass Ring Fitness

WINCHESTER

Coach — Mon, 25 Oct 2010 21:27:31 +0000

The "Winchester" Workout Set Up: Assemble 2 person teams Set up 4 stations, consisting of: Push Up - Kettlebell Swing (53/35) Deadlift (135/95) - Sit Ups KB Sumo Deadlift High Pull (53/35) - Box Jumps (24/20) Thruster (65/45) - Push Press (65/45) Set a timer for 5 minutes Warm Up: Complete 10 reps of each exercise in station 1 Run [...]

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SQUAD: CQC PT

Coach — Sun, 21 Feb 2010 19:21:25 +0000

SQUAD PT Close Quarters Combat defined (wiki) Close Quarters Battle (CQB) or Close Quarters Combat (CQC) is a type of fighting in which small units engage the enemy with personal weapons at very short range, potentially to the point of hand-to-hand combat or fighting with hand weapons such as swords or knives. In the typical CQB scenario, [...]

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