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	<title>dumbbell &#8211; Brass Ring Fitness</title>
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		<title>Dumbbell Complex</title>
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					<comments>https://brassringfitness.com/dumbbell-complex-wod/#comments</comments>
		
		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Mon, 05 Jan 2009 04:16:28 +0000</pubDate>
				<category><![CDATA[All Entries]]></category>
		<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[Warrior Athlete]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[warmup]]></category>
		<guid isPermaLink="false">https://www.brassringfitness.allamericanguardian.com/?p=1394</guid>

					<description><![CDATA[Here's a new one that is fun and effective. This training method merges a group of simple exercises into a more complex movement, ergo the name "complex". Today I want to introduce something I've been using in my training for some time now. I call it the Dumbbell Complex and it goes like this: Push [...]
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