https://brassringfitness.com/swab-the-deck-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:42 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/swab-the-deck-wod/comment-page-1/#comment-36 Fri, 10 Oct 2008 14:29:46 +0000 http://brassringfitness.com/?p=427#comment-36 Awesome Langbehn!

]]> https://brassringfitness.com/swab-the-deck-wod/comment-page-1/#comment-35 Fri, 10 Oct 2008 07:01:59 +0000 http://brassringfitness.com/?p=427#comment-35 Hey Coach,
I changed the workout to make it a little harder for me. On the push ups, sit ups, and squats I doubled the number of reps I did. So if the card was a 6, I did 12 or if the card was a King, I did 20. Doing it my way took me 61 minutes and 58 seconds. Later, after this workout I had Thursday DEP PT, so then I ran about another 3 miles, did a max set of push ups, and a max set of sit ups.

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