https://brassringfitness.com/rest-day-10-5-2008/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:43 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/rest-day-10-5-2008/comment-page-1/#comment-22 Sun, 05 Oct 2008 22:19:56 +0000 http://brassringfitness.com/?p=395#comment-22 I did 3-3-3-1-1-1-1-1-1-1 of deadlift today. When I started doing crossfit I had a max of 140kg which is 212% of my body weight (I weigh 146). During todays sets I easily attained 140kg and could have gone up…but I started to Round out my back a little to much and just worked with 140kg. This shows me that I am improving and the work I am putting in is yeilding results. My next step is to keep training and improve in everything I do.

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