Comments on: “Pursuit” https://brassringfitness.com/pursuit-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:42 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Patrick Kelsey https://brassringfitness.com/pursuit-wod/comment-page-1/#comment-57 Wed, 15 Oct 2008 01:49:48 +0000 http://brassringfitness.com/?p=470#comment-57 Coach,

Didn’t have a trail up here, so I just did a road run out and back. Sorry. Wasn’t sure if you wanted the same format back as you did out or if you just wanted it faster, so I just ran it steady to fast all the way back. I did the return in 27:22. I drove it in my car and ended up being a round trip of 7.8 miles.

Felt nice and smooth on the way out. On the way back felt tight.

]]> By: Coach https://brassringfitness.com/pursuit-wod/comment-page-1/#comment-55 Tue, 14 Oct 2008 22:53:40 +0000 http://brassringfitness.com/?p=470#comment-55 Cool game “Black Jack”.

I’ll be letting that work around in my head for a while and can predict that it will be showing up in the Brass Ring WOD.

Thanks Walker.

]]> By: Chandler W https://brassringfitness.com/pursuit-wod/comment-page-1/#comment-54 Tue, 14 Oct 2008 22:46:27 +0000 http://brassringfitness.com/?p=470#comment-54 Today I did “Blackjack”
Which is:
20 pushups/1 situp
19 pushups/ 2 situps
All the way down to 1 pushup/20 situps
My time time was 17:30
Whenever I think about my future I get really exicted and just have to smile. It is the biggest and most exicting journey I will ever partake in.
Hoo-Yah!!!

]]> By: Coach https://brassringfitness.com/pursuit-wod/comment-page-1/#comment-53 Tue, 14 Oct 2008 22:46:03 +0000 http://brassringfitness.com/?p=470#comment-53 WTF Max? Have I taught you nothing? Now I see why your run is not improving.

What you need to do is run! Today’s Brass Ring WOD is exactly what you need! Until you can pass your PST with room to spare, continue working on developing those competencies. When you get to the point that the PST is a damn joke, then we’ll talk about adding additional elements.

Remind me to talk to you about the three phases of SOF preparation. The workout you did today is part of that, but you’re not at that point yet.

Maybe I’m coming off too hard here. If so, I’m sorry (not really), but I want to see you get that contract. Remember what you’re training for, and train each day to get a little closer to your Brass Ring.

]]> By: max h https://brassringfitness.com/pursuit-wod/comment-page-1/#comment-52 Tue, 14 Oct 2008 20:44:15 +0000 http://brassringfitness.com/?p=470#comment-52 I did CrossFit’s WOD today, after 4 recovery days it felt good to get back and hit it hard.

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

got done in 11:41, pretty intense but my squat cleans are getting much better and I can almost finish all of the sets of GHD completely unbroken.

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