https://brassringfitness.com/pool-party-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:42 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/pool-party-wod/comment-page-1/#comment-34 Thu, 09 Oct 2008 14:36:13 +0000 http://brassringfitness.com/?p=424#comment-34 Good job Langbehn!

]]> https://brassringfitness.com/pool-party-wod/comment-page-1/#comment-33 Thu, 09 Oct 2008 14:34:56 +0000 http://brassringfitness.com/?p=424#comment-33 Price,
This is a tough swimming workout, with all the push ups and flutter kicks. It was a victory just to finish it.

]]> https://brassringfitness.com/pool-party-wod/comment-page-1/#comment-32 Thu, 09 Oct 2008 04:15:41 +0000 http://brassringfitness.com/?p=424#comment-32 This workout definitely let me know I need to work on my swimming more then any thing it took me 53 minutes and 29 seconds.

]]> https://brassringfitness.com/pool-party-wod/comment-page-1/#comment-31 Thu, 09 Oct 2008 02:37:56 +0000 http://brassringfitness.com/?p=424#comment-31 My time for the workout today was 44 minutes 10 seconds. However, instead of doing yards for the swim I did it in meters. I also did a 30 minute run earlier in the day, and later on I did a 10 minute core workout.

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