https://brassringfitness.com/operation-sledge-hammer-fmp-workout/ Training for the Warrior Athlete Wed, 11 Jan 2017 02:41:24 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/operation-sledge-hammer-fmp-workout/comment-page-1/#comment-1184 Wed, 21 Apr 2010 02:24:16 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2764#comment-1184 1hr 29 mins 30 sec. I did not do the 3 mile escape and evade I was too smoked.

]]> https://brassringfitness.com/operation-sledge-hammer-fmp-workout/comment-page-1/#comment-1126 Wed, 24 Mar 2010 03:41:53 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2764#comment-1126 My abductors and hip flexors are totally shot…absolutely brutal. Got stuck with 16 seconds over the 1:05:00 time spam, (that’s right 16 damn measily seconds!!!), which led me to have to Escape and Evade for an additional 3 miles with the damn 25 lbs. vest. Found the helicopter, got rescued by 50grms of long lasting ion exchange whey protein, and 3000 mgms of Fish oils. Add 600 gms of Ibuprofen and night, night. Over and out.

]]> https://brassringfitness.com/operation-sledge-hammer-fmp-workout/comment-page-1/#comment-1123 Tue, 23 Mar 2010 16:52:49 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2764#comment-1123 left me in the fetal position yelling ‘mama’ once again… thanks for the awsome workouts!!!

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