https://brassringfitness.com/operation-mayday-fmp-workout/ Training for the Warrior Athlete Wed, 11 Jan 2017 02:36:20 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/operation-mayday-fmp-workout/comment-page-1/#comment-4963 Tue, 19 Apr 2011 14:23:44 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2805#comment-4963 Thanks alot choach, i also did the whole WOD and it feelt awesome and i can happily say that the changes i have made i can already see the results!!! so happy, thanks alot :D!

]]> https://brassringfitness.com/operation-mayday-fmp-workout/comment-page-1/#comment-1244 Thu, 03 Jun 2010 04:49:35 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2805#comment-1244 I did the whole WOD as prescribed but 800m ruck run added a 5k at the end for the extra suck factor, felt like I was floating after that ruck…hooyah!

]]> https://brassringfitness.com/operation-mayday-fmp-workout/comment-page-1/#comment-1243 Wed, 02 Jun 2010 21:18:42 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2805#comment-1243 Wes! Tyler! Nicely done! 50 burpees is a good way to simulate one man CPR for sure. Whose Idea was that? I’ll probably extend the ruck run to at least a mile, just because of how our pool is set up, but I’ll let you know how it goes…way to go fellas!

]]> https://brassringfitness.com/operation-mayday-fmp-workout/comment-page-1/#comment-1233 Sat, 29 May 2010 23:29:41 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2805#comment-1233 Thanks Wes.
Changes have been made.
Coach

]]> https://brassringfitness.com/operation-mayday-fmp-workout/comment-page-1/#comment-1232 Sat, 29 May 2010 18:06:55 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2805#comment-1232 Thanks again for the post Coach

]]> https://brassringfitness.com/operation-mayday-fmp-workout/comment-page-1/#comment-1231 Sat, 29 May 2010 18:06:07 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2805#comment-1231 The last round of pick up survivors should be done without gear, including the buddy tow. Also after pickup survivors is complete finish with 50 burpees to simulate CPR to the hospital. Thanks.

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