<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: OPERATION: HELPING HAND	</title>
	<atom:link href="https://brassringfitness.com/operation-helping-hand-fmp-workout/feed/" rel="self" type="application/rss+xml" />
	<link>https://brassringfitness.com/operation-helping-hand-fmp-workout/</link>
	<description>Training for the Warrior Athlete</description>
	<lastBuildDate>Wed, 11 Jan 2017 02:45:19 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.1</generator>
	<item>
		<title>
		By: Chandler W		</title>
		<link>https://brassringfitness.com/operation-helping-hand-fmp-workout/comment-page-1/#comment-994</link>

		<dc:creator><![CDATA[Chandler W]]></dc:creator>
		<pubDate>Sun, 07 Feb 2010 19:47:37 +0000</pubDate>
		<guid isPermaLink="false">http://brassringfitness.com/?p=2719#comment-994</guid>

					<description><![CDATA[Did this at BBCF with Alena, Mel and Bout 6 othe people. 

We finished in 24:38. 

Thanks for the great FMP coach. Keep em coming!]]></description>
			<content:encoded><![CDATA[<p>Did this at BBCF with Alena, Mel and Bout 6 othe people. </p>
<p>We finished in 24:38. </p>
<p>Thanks for the great FMP coach. Keep em coming!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
