Comments on: OPERATION: ARCH ANGEL https://brassringfitness.com/operation-arch-angel-fmp-workout/ Training for the Warrior Athlete Wed, 11 Jan 2017 02:34:05 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: DOPP https://brassringfitness.com/operation-arch-angel-fmp-workout/comment-page-1/#comment-1300 Wed, 30 Jun 2010 03:51:35 +0000 https://www.brassringfitness.allamericanguardian.com/?p=2813#comment-1300 Total time: 52.20 (slow, should be in the 30-40 min. range)

Insert
Runs & Squats 22.02
Rest 5
Crawl 4.36 (slow, never crawled before)

Rest 1

Objective 17.58

Extract 1.43

Scabby knees from wearing shorts on the crawl

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