https://brassringfitness.com/mountain-rescue-full-mission-profile-workout/ Training for the Warrior Athlete Fri, 20 Jan 2017 20:32:51 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/mountain-rescue-full-mission-profile-workout/comment-page-1/#comment-145 Wed, 10 Dec 2008 05:05:16 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1047#comment-145 I got this work out done in 41:31. Going from the Kettle Bell Swings to Squats Strained me lot. The run was easy only 100 Push ups Good work out in General. Looking forward to Pst test coming up.

]]> https://brassringfitness.com/mountain-rescue-full-mission-profile-workout/comment-page-1/#comment-142 Mon, 08 Dec 2008 02:13:18 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1047#comment-142 This one sounds close to my heart and somewhat familiar. I wasn’t SAR, but I did get to do some cool stuff while on ski patrol. The deadlifts and squats and ruck run are great prep for anything like this. (I was once told squat jumps would be the way to go – kind of a waste of my time). But I think later on this week I’ll give this a shot if I have time aside from my usual routine. Well, my pooch says it’s time for a jog. Till later!

]]> https://brassringfitness.com/mountain-rescue-full-mission-profile-workout/comment-page-1/#comment-141 Sun, 07 Dec 2008 04:32:21 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1047#comment-141 Good job Alex!

]]> https://brassringfitness.com/mountain-rescue-full-mission-profile-workout/comment-page-1/#comment-140 Sat, 06 Dec 2008 20:44:44 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1047#comment-140 i finished this one in hour i wasnt feeling to hot today, i had to break the pull ups into sets i got to 15 and then kept doing them the run really drained me today, hopefully next week ill be 100% and be ready for the next fmp.

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