Comments on: K-Bar’s Morning PT https://brassringfitness.com/k-bars-morning-pt-workout/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:39 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: bradmcleod https://brassringfitness.com/k-bars-morning-pt-workout/comment-page-1/#comment-1279 Wed, 16 Jun 2010 23:36:18 +0000 http://brassringfitness.com/?p=2592#comment-1279 Coach Ord – here is a site I have been working on that has a good selection of military style PT styled after old skool BUD/S workout with a ton of stretching and some new skool plyometrics threwn in.

http://www.sealgrinderpt.com

it would be great to get feedback from the Brass Ring crew.

Up, back and overs are a shoulder stretching exercise. Standing up you raise both arms up high, then drop them forward passing by your side and back behind your waist then all the way back up and over rotating the shoulder and arms 360 degrees and back to start your next one.

]]> By: Ian Anderson https://brassringfitness.com/k-bars-morning-pt-workout/comment-page-1/#comment-589 Wed, 09 Sep 2009 02:08:39 +0000 http://brassringfitness.com/?p=2592#comment-589 Here’s a good link for a lot of the calisthenics and dynamic stretching exercises.

http://books.google.com/books?id=m2zzqcoMEyQC&pg=PA119&lpg=PA119&dq=hi+jack+hi+jill+stretch&source=bl&ots=Q1AABEZvQN&sig=Oxcy9uNQMGF6-CYVuTzckwBTvmk&hl=en&ei=jr9iStKBMofAsQPitMHHBA&sa=X&oi=book_result&ct=result&resnum=4#v=onepage&q=hi%20jack%20hi%20jill%20stretch&f=false

]]> By: James https://brassringfitness.com/k-bars-morning-pt-workout/comment-page-1/#comment-576 Sat, 22 Aug 2009 00:51:44 +0000 http://brassringfitness.com/?p=2592#comment-576 What exactly is the “Up/Back/Over” exercise? How is it performed?

]]> By: Coach https://brassringfitness.com/k-bars-morning-pt-workout/comment-page-1/#comment-563 Tue, 04 Aug 2009 21:09:56 +0000 http://brassringfitness.com/?p=2592#comment-563 The exercises that you are not familiar with are standard dynamic stretching exercises. I was unsuccessful in finding them on-line, but encourage you to use some of your own dynamic stretching exercises in their place.

The only rule to follow, if you decide to attempt this, is to stretch out the area affected by the previous exercise. If you just did push ups, then the stretch should be for the chest, for example.

Have fun, and let me know if anyone finds a good place online for the military PT style exercises.

Hoo-Yah!!

]]> By: Matt https://brassringfitness.com/k-bars-morning-pt-workout/comment-page-1/#comment-557 Thu, 30 Jul 2009 12:03:41 +0000 http://brassringfitness.com/?p=2592#comment-557 Where can I find some examples of these exercises? I’m not firmiliar with all of these but would love to try this WOD. Thanks!!!

]]> By: Toady https://brassringfitness.com/k-bars-morning-pt-workout/comment-page-1/#comment-556 Wed, 29 Jul 2009 05:52:17 +0000 http://brassringfitness.com/?p=2592#comment-556 Great routine to make a habit of.. Got a few people to do it with me too.

]]>