Comments on: “Eureka” https://brassringfitness.com/eureka-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:42 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Coach https://brassringfitness.com/eureka-wod/comment-page-1/#comment-58 Wed, 15 Oct 2008 03:08:40 +0000 http://brassringfitness.com/?p=465#comment-58 Great to see you dano-

Did you check out the FMP workout from Saturday? Love to see your time on that one.

Hope you’re doing well.

]]> By: danodec https://brassringfitness.com/eureka-wod/comment-page-1/#comment-56 Wed, 15 Oct 2008 00:12:14 +0000 http://brassringfitness.com/?p=465#comment-56 Hey Coach Ord. I really like your site and appreciate the words of encouragement or anecdote everyday. I dropped in and did this WOD today. Last week I had a couple of workouts involving squat cleans so today they really felt dialed in even if 95# is still a little heavy. As Rx’d (warm up, 95# HSC, 50# KB swing) except instead of box jumps I jumped over a bench. Time was 16:58.

]]> By: Coach https://brassringfitness.com/eureka-wod/comment-page-1/#comment-51 Mon, 13 Oct 2008 21:34:09 +0000 http://brassringfitness.com/?p=465#comment-51 I did see that workout. I’m glad that we can honor him with the workout, but grieve for the reason.

Looks like a great workout.

]]> By: Chandler W https://brassringfitness.com/eureka-wod/comment-page-1/#comment-50 Mon, 13 Oct 2008 17:21:42 +0000 http://brassringfitness.com/?p=465#comment-50 Hey coach did you see the new hero workout Mr Joshua?
5 round for time of:
Run 400m
30 glute ham situps
15 250lb deadlift

]]> By: Chandler W https://brassringfitness.com/eureka-wod/comment-page-1/#comment-49 Mon, 13 Oct 2008 17:17:24 +0000 http://brassringfitness.com/?p=465#comment-49 I like this quote. It emphasizes the fact that when you face your fears you can overcome them. In order to face your fears you have to be strong enough to hold your ground. Today is a CF rest day for me but I’ll do the CFE workout which is:
30:20 x8 sprints, that’s 30 seconds on 20 seconds off all out. I’ve also found that using a treadmill with this can be quite a challenging workout. Even more difficult than just doing the sprints. With the treadmill you put it up to 12% grade and 0-30 seconds slower than your fastest 5k time.
Hoo-Yah!!

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