Comments on: “Endurance” https://brassringfitness.com/endurance-wod/ Training for the Warrior Athlete Tue, 10 Jan 2017 18:40:43 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: Andrew Langbehn https://brassringfitness.com/endurance-wod/comment-page-1/#comment-77 Thu, 23 Oct 2008 07:09:58 +0000 http://brassringfitness.com/?p=549#comment-77 Hey Coach,
Since I have been a day behind on the workouts I decided to kind of mix today’s and yesterday’s workout together.
I did a one and a half mile run and then stretching for a warm up.
For the workout I did…
3 rounds of:
10 thrusters at 70lbs; 25 sit ups; 20 push ups; 10 knees to elbows

1 mile run

10 box jumps; 80 bicycle kicks with ab rotation;10 box jumps;30 crunches;10 box jumps; 20 flutter kicks

500 meter swim
It took me 43 min 40 seconds to complete.

]]> By: Alex L. https://brassringfitness.com/endurance-wod/comment-page-1/#comment-76 Thu, 23 Oct 2008 04:24:55 +0000 http://brassringfitness.com/?p=549#comment-76 i followed my workout plan today, and i let myself down at the end. i feel really good up untill my run i dont feel like im running at the pace i should be even though its conditioning.

]]> By: Chandler W https://brassringfitness.com/endurance-wod/comment-page-1/#comment-75 Wed, 22 Oct 2008 19:13:13 +0000 http://brassringfitness.com/?p=549#comment-75 today I did deadlift 3-3-3-3-3-3-3. I will also do the CFE WOD in the evening. Which is “The Tosh”
The Tosh is:
3 rounds of 200y 400y 600y. You rest the exact time it takes you to do each run.
If it takes you 35 seconds to do the 200y then you rest 35 seconds before the 400y

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