https://brassringfitness.com/dumbbell-complex-wod/ Training for the Warrior Athlete Thu, 12 Jan 2017 02:32:02 +0000 hourly 1 https://wordpress.org/?v=6.7.1 https://brassringfitness.com/dumbbell-complex-wod/comment-page-1/#comment-380 Mon, 23 Mar 2009 21:42:34 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1394#comment-380 We did a 20 min ladder not a 2 min ladder.

]]> https://brassringfitness.com/dumbbell-complex-wod/comment-page-1/#comment-379 Mon, 23 Mar 2009 21:41:37 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1394#comment-379 We did this at Battle Born Crossfit about a week ago. We did a 2 min ladder and it was extremely difficult. I made it to 14 and I was extremely sore the next day. This is an awsome combination of movements thanks coach!

]]> https://brassringfitness.com/dumbbell-complex-wod/comment-page-1/#comment-176 Wed, 07 Jan 2009 05:28:33 +0000 https://www.brassringfitness.allamericanguardian.com/?p=1394#comment-176 I like this workout I’m going to take it to my crossfit gym and see if we can do this as a group workout.

]]>