Comments for Brass Ring Fitness

Comment on The Agoge Challenge by M

Wed, 01 Jun 2016 15:22:32 +0000

I did all the exercises every day for 10 days. Then I seen that you do 1 per day…

Comment on The Agoge Challenge by Softless

Softless — Tue, 26 Apr 2011 12:28:02 +0000

I love this challenge, it has the ability to really get in your head. I always come up with good reasons to stop doing it; but then I remember that I’m not soft and would never do that. DON’T BE SOFT, do the challenge!

Comment on OPERATION: MAYDAY by Mark

Mark — Tue, 19 Apr 2011 14:23:44 +0000

Thanks alot choach, i also did the whole WOD and it feelt awesome and i can happily say that the changes i have made i can already see the results!!! so happy, thanks alot :D!

Comment on “Perseverence” by Thomas Raven

Thomas Raven — Wed, 06 Apr 2011 11:58:25 +0000

“Great works are performed not by strength but by perseverance.” totally agree,though it may require strength but it is the determined continuation with something that enable you to achieve the things you want to achieve. Thomas Raven Colorado Springs, CO Network Design Colorado Springs

Comment on The Agoge Challenge by Tyler Holt

Tyler Holt — Mon, 21 Mar 2011 01:20:09 +0000

This is an excellent discipline instilling exercise! I’m going to do this with one of my buddies. I have a couple of things that I’m adding: 1) Starting with day one fast for twenty four hours. 2) Nothing but cold showers for the ten days. 3) Pick one full day (probably on the weekend) and go barefoot, everywhere, the whole 24 hours. And perhaps end with 24 hour fast…we’ll see how I feel at the end! This is like a 1300 calorie deficit for me. I commend you for designing this I really dig the whole idea behind it.

-Tyler

Comment on The Agoge Challenge by jgirl

jgirl — Wed, 16 Mar 2011 01:52:58 +0000

very nice coach~ AROO!

Comment on OPERATION: WATCHTOWER by Chris Lorenz

Chris Lorenz — Mon, 07 Feb 2011 23:58:23 +0000

Pain and suffering. Great WOD. 75min.

Comment on OPERATION: HOUSE TO HOUSE by Justin S.

Justin S. — Thu, 06 Jan 2011 00:05:50 +0000

46:35 (1.5 pood kbell, 65# thruster, 95# clean, 20# db, 135# DL, 24″ box). Very enjoyable long mixed modality. Thanks!

Comment on Chris Pumroy – Warrior Athlete by Chad Cilli

Chad Cilli — Wed, 29 Sep 2010 04:20:25 +0000

This is great! Good luck Chris! God Bless!

Comment on Never Forget by Steven Hauser

Steven Hauser — Sun, 12 Sep 2010 01:47:50 +0000

Thanks Rob,

We did the same today

Keep well. Keep honoring!

Steven