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	<title>Brass Ring Training &#8211; Brass Ring Fitness</title>
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	<description>Training for the Warrior Athlete</description>
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		<title>Power Through Plyometrics &#8211; (part 1-4)</title>
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		<dc:creator><![CDATA[Coach]]></dc:creator>
		<pubDate>Mon, 04 Apr 2011 00:25:37 +0000</pubDate>
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		<category><![CDATA[Brass Ring Training]]></category>
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					<description><![CDATA[Strength + Speed = Power Developing an effective training program requires a thorough knowledge of “Training Effect”.  Training Effect simply refers to the cardiovascular, muskulo-skeletal, and central nervous system changes that occur in an athlete’s body due to their workout regimen.  A good training program should have enough variety in application that it causes a broad [...]
<p><a href="https://brassringfitness.com/power-through-plyometrics-part-1/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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