Comments on: “Aqua Murph”

By: matt thackeray

matt thackeray — Sun, 30 Aug 2009 10:13:50 +0000

I read lone survivor this summer. Luttrel did an excellent job telling the story, You really can’t describe enough how dedicated and selfless the SEAls were fighting for each other and never giving up.

By: EODPrice

EODPrice — Tue, 07 Oct 2008 16:36:25 +0000

Just finished this book it was probably one of the best books I have read in a long time. It keeps me on track during a hard workout.

By: Chandler W

Chandler W — Thu, 02 Oct 2008 04:45:15 +0000

Heres a link to the hero workouts: This shows all the workouts named after fallen heroes. Just go down to the WOD section and click on the link for the hero workouts question. http://www.crossfit.com/cf-info/faq.html#WOD1

Hoo-Yah!

By: Chandler W

Chandler W — Thu, 02 Oct 2008 04:38:15 +0000

Lone Survivor is one of the most compelling and endearing books I have ever read. This book showcases the unbreakable bond between the SEALS. I was amazed at what these guys are capable of even after the extreme damage they suffered. Each and every one of them got knocked down but got right back up and never quit. The thought of the day is right in every sense because there are a lot of ups and downs in the road to attain the Brass Ring of a successful career in the teams.

By: Coach

Coach — Thu, 02 Oct 2008 02:38:54 +0000

There is not an official CrossFit workout for Monsoor, but we will make one here. Stand by for that.

In Lone Survivor there is one SEAL by the name of SCPO Daniel Healy. He died on one of the rescue helos. Dan was a great friend of mine, we did two platoons together at SDVT-1. You can expect to see a hero workout for him too. That one will be extra special to me.

The hero workouts that CrossFit has are primarily made for those that were avid CrossFitters in life.

At the Brass Ring, I do not make that distinction, for as you said, all SEALs (and SWCC, EOD, Divers, and Air Rescue Swimmers) are heroes.

Hoo-Yah!!

By: max h

max h — Wed, 01 Oct 2008 19:19:04 +0000

I just finished lone survivor, luttrell, dietz, axe, murphy they’re all heroes. a very inspirational story. Is there a michael monsoor workout? I always wanted to find one through crossfit, all SEALs are heroes. Hoo ya

By: max h

max h — Wed, 01 Oct 2008 19:01:19 +0000

I just finished lone survivor, it’s very inspirational.