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Task Unit Enoch – Winchester2017-03-14T08:03:23+00:00

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Debrief: Winchester

Optimal Performance is the result of managing “Mental Tension”.
  • Too little = complacency
  • Too Much = overwhelm

In training, the goal is to “myelinize the right stuff” by mindfully reaching for the top of the performance curve.

  1. Set the bar high, even when no-one’s watching (there are some things which can be counted that do not count).
  2. Adjust your Comfort Zone by spending time in “The Uncomfortable”.
Click here for the full WOD.

Special thanks to the athletes and coaches at Crossfit Enoch.

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