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Brass Ring Training

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Power Through Plyometrics – (part 1-4)

By |2017-01-11T10:32:36+00:00April 3rd, 2011|Categories: All Entries, Brass Ring Training|

Strength + Speed = Power Developing an effective training program requires a thorough knowledge of “Training Effect”.  Training Effect simply refers to the cardiovascular, muskulo-skeletal, and central nervous system changes that occur in an athlete’s body due to their workout regimen.  A good training program should have enough variety in application that it causes a broad range [...]