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OPERATION: ARCH ANGEL

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OPERATION: ARCH ANGEL

FULL MISSION PROFILE

Situation:

A group of 4 international missionary members who had been volunteering at a remote mobile health care outpost in rural Afghanistan were kidnapped by insurgent militiamen approximately 1 week ago.  A video sent by the insurgent militia states that the 4 hostage “infidels” will not be ransomed, but instead will pay for the sins of the west.  From the video, intelligence sources are reasonably sure that they know who the kidnappers are and where they are holding the hostages.

Objective:

Insert small Special Operations team to approach compound undetected and infiltrate under the cover of darkness.  The team will need to eliminate enemy threat and secure hostages.  Upon safely clearing the compound, Blackhawk Helicopters will pick up the team and hostages and evac to a nearby medical facility.

FMP WORKOUT

Insert:

  • Run 1 mile
  • 40 Squats
  • Run 3/4 mile (1200 meters)
  • 30 Squats
  • Run 1/2 mile (800 meters)
  • 20 Squats
  • Run 1/4 mile (400 meters)
  • 10 Squats
  • Low Crawl 100 Yards (football field)

Actions at the Objective:

  • Run 200 Yards (down and back on football field)
  • 10 Burpees
  • Run 200 Yards
  • 10 Burpees
  • 20 Push Ups
  • Run 200 Yards
  • 10 Burpees
  • 20 Push Ups
  • 30 Sit Ups
  • Run 200 Yards
  • 10 Burpees
  • 20 Push Ups
  • 30 Sit Ups
  • 40 Squats

Extract:

  • Run 400 Meters (on track)
Notes:

Start mission clock at beginning of insert and end at completion of extract.

All exercises must be executed accurately.

FMP works best when conducted on a track and football field.

 

- Warning -

Full Mission Profile workouts are for elite athletes.
Not there yet?  Check out the Brass Ring Cycle.
*Full Mission Profiles are fictitious representations of possible real-world scenarios.
By |2017-01-10T19:34:05+00:00June 24th, 2010|Categories: All Entries, Full Mission Profile|Tags: , , |

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One Comment

  1. DOPP June 29, 2010 at 8:51 pm

    Total time: 52.20 (slow, should be in the 30-40 min. range)

    Insert
    Runs & Squats 22.02
    Rest 5
    Crawl 4.36 (slow, never crawled before)

    Rest 1

    Objective 17.58

    Extract 1.43

    Scabby knees from wearing shorts on the crawl

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