“Running with Angie”

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“Running with Angie”

“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”

~Victor Frankl

Workout of the Day – From the Brass Ring Extreme Training Program


3 Rounds

Workout – “Running with Angie”

100 Pull Ups

Run 1 Mile

100 Push Ups

Run 1 Mile

100 Sit Ups

Run 1 Mile

100 Squats

Run 1 Mile

Time the workout only.

The warmup should be done nice and slow.

By |2017-01-10T11:40:43+00:00October 20th, 2008|Categories: All Entries, Elite Athlete WOD|

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  1. Beards99 October 21, 2008 at 7:13 am

    Finished the workout in 54 minutes although I cheated on the pullups. I did 30 regular and 70 jumping.

  2. Coach October 21, 2008 at 1:25 pm

    Nice job Beards –

    That’s not cheating. Next time you’ll do 40 regular… then 50… then 60, all the way up to the full 100.

    Hope your lats and bi’s are OK today.

  3. bradmcleod July 5, 2010 at 2:45 pm

    Running with Angie as rx’d 1:05:06
    only had four hours sleep and very sore from workout two days ago
    will do again soon and lower time

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