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“Pool Party”

“Pool Party”

“Life is tough, it’s tougher if you make stupid decisions”

~Unknown

Workout of the Day

Swim 500 Yards

  • 50 Push Ups
  • 50 Flutter Kicks

Swim 400 Yards

  • 40 Push Ups
  • 40 Flutter Kicks

Swim 300 Yards

  • 30 Push Ups
  • 30 Flutter Kicks

Swim 200 Yards

  • 20 Push Ups
  • 20 Flutter Kicks

Swim 100 Yards

  • 10 Push Ups
  • 10 Flutter Kicks

Swim any stroke you want (CSS preferred). Post your comments, questions, and time.

By |2017-01-10T11:40:42+00:00October 8th, 2008|Categories: All Entries, Elite Athlete WOD|

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4 Comments

  1. Andrew Langbehn October 8, 2008 at 7:37 pm

    My time for the workout today was 44 minutes 10 seconds. However, instead of doing yards for the swim I did it in meters. I also did a 30 minute run earlier in the day, and later on I did a 10 minute core workout.

  2. EODPrice October 8, 2008 at 9:15 pm

    This workout definitely let me know I need to work on my swimming more then any thing it took me 53 minutes and 29 seconds.

  3. Coach October 9, 2008 at 7:34 am

    Price,
    This is a tough swimming workout, with all the push ups and flutter kicks. It was a victory just to finish it.

  4. Coach October 9, 2008 at 7:36 am

    Good job Langbehn!

Comments are closed.