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Sunday 10/5/2008 Rest Day

//Sunday 10/5/2008 Rest Day

Sunday 10/5/2008 Rest Day

“Six days you shall do work, and on the seventh day you shall rest”

~Exodus 23:12

Enjoy today. Eat plenty of good food, drink plenty of water, and reflect on your Brass Ring journey. Where did you start? Where are you now? What is your next step? Where are you going?

Be sure to take at least a day off each week to rest, recover, and be refreshed.

By |2017-01-10T11:40:43+00:00October 5th, 2008|Categories: All Entries|

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One Comment

  1. Chandler W October 5, 2008 at 3:19 pm

    I did 3-3-3-1-1-1-1-1-1-1 of deadlift today. When I started doing crossfit I had a max of 140kg which is 212% of my body weight (I weigh 146). During todays sets I easily attained 140kg and could have gone up…but I started to Round out my back a little to much and just worked with 140kg. This shows me that I am improving and the work I am putting in is yeilding results. My next step is to keep training and improve in everything I do.

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